We’ve all heard of the actor who is an overnight success despite the fact that in reality they have been slaving away in summer stock, movies of the week, and children’s theatre for decades. Kale is kind of like that. Relegated for years as one of those vegetables that the “healthy” types eat, over the last few years it has been making a resurgence and, dare I say it, become rather trendy.
Hmmm….there’s a lesson in there. Just keep doing your thing, work hard, keep your head down, be honest and genuine and it will happen for you. Like the actress. And kale.
I love kale (which is a good thing since it seems to be the one thing I can reliably grow in my garden) and eat it quite frequently. I steam it, make chips and add it to soups and stews. Lately though I’ve been eating it raw. My favourite variation to date is in a simple chopped salad with beans and a spicy peanut dressing. It has shown up so frequently at meal times lately I might even be tempted to call it an overnight success.
How do you eat kale?
For the dressing:
- 1 cup coconut milk
- 4 Tbsp. crunchy peanut butter
- juice of 1 lemon
- 4 tsp. Braggs (or low sodium tamari)
- 4tsp dried ginger (or grated 1″ piece of fresh)
- red pepper flakes to taste
- Optional: splash of fish sauce
Simply mix all ingredients together in a mason jar (or other sealable container). Refrigerate. Remove from fridge at least one hour prior to use to allow peanut butter and coconut milk to liquify. The dressing will keep in the fridge for up to a week.
For the Salad:
- 1 bunch of mixed kale, cored and chopped
- Gado gado dressing
- Sprouted chick peas
- toasted pumpkin or sunflower seeds
Wash, rinse and finely chop kale.
Place kale and chickpeas in bowl and lightly toss with dressing.
Sprinkle with seeds. Add salt, pepper and chili’s to taste.